Stroke Awareness Month: How Simple Exercises Help Reduce Your Risk
The month of May is Stroke Awareness Month, a time to highlight prevention, education and early action. At Southwoods Health, we’re committed to helping you take a proactive approach to your health, especially when it comes to reducing your risk of stroke. One of the most effective ways to reduce your risk of stroke is […]
Understanding the Gluten-Free Diet for Celiac Disease
While gluten-free diets have become very popular over the past decade, for individuals with Celiac Disease it is more than just a dietary preference, it is a medical necessity. Gluten is a protein found in wheat, barley and rye, and is in many foods we consume. Celiac Disease is an autoimmune condition where the ingestion […]
Tips for a Safe & Healthy Fourth of July
With summer in full swing, the Fourth of July is quickly approaching! Along with the holiday comes family gatherings, fireworks, time spent outside and backyard barbecues. While it’s a day filled with fun and excitement, it’s important to remember to prioritize safety and health for the whole family. Keep reading for some essential tips to […]
Men’s Health Month – How Men Can Be More Proactive About Their Health
The month of June is Men’s Health Month, a time to spread awareness about common men’s health concerns and educate the public on how men can be more proactive about their health. Regular check-ups and screenings are crucial in preventive health care, and men are 24% less likely than women to have visited a medical […]
20 Essential Vitamins and Minerals Your Body Needs
Your body requires a wide range of essential vitamins and minerals to function optimally. These nutrients play crucial roles in various bodily processes, from maintaining strong bones to supporting a healthy immune system. In this blog, we’ll explore the top 20 essential vitamins and minerals your body needs for overall well-being. Let’s dive in and […]
Frequently Asked Questions About Getting a Colonoscopy
Getting a colonoscopy is a crucial preventive, medical procedure for the early detection and diagnosis of various gastrointestinal conditions, often conducted by specialized healthcare professionals such as gastroenterologists, GI doctors, colorectal surgeons or general surgeons. The Southwoods Center for Digestive Health and General Surgery is dedicated to providing comprehensive digestive care, ensuring individuals receive expert […]
