Colorectal Cancer Awareness Month – Risk Factors You Should Know
March is Colorectal Cancer Awareness Month, a time to educate yourself and others about the disease that affects about 1 in 23 men and 1 in 25 women according to the American Cancer Society. While anyone can get colon cancer, there are some factors that can put you at a higher risk. Lifestyle Lifestyle plays […]
Southwoods Health Announces Opening of New Location in Howland
Howland, Ohio (March 2, 2023) — Southwoods Health is pleased to announce the opening of its newest location at 9371 East Market Street, Suite 2 in Howland. This new site brings expert pain management, spine, orthopaedic and imaging services to Trumbull County. It is the latest addition to Southwoods’ expanding network of physicians, specialists and facilities […]
Heart Month – Tips for Having a Healthy Heart
Heart disease accounts for one third of worldwide deaths each year. During American Heart month, and all year long, it is important to remember the role our lifestyles play in maintaining heart health. Following these tips can help lower your risk for heart disease and other heart problems. Eat a Heart Healthy Diet One of […]
Heart Healthy Recipes for the Whole Family
February is American Heart Month, a time to bring awareness to heart disease. According to the American Heart Association, heart disease is the leading cause of death for both men and women in the United States. By living a healthy lifestyle and eating a heart-healthy diet packed with antioxidants and nutrients, you can lower your […]
Thyroid Awareness Month – Improving Thyroid Health
January is National Thyroid Awareness month, a time to spread awareness and educate others on the different types of thyroid disorders that affect 1 in 10 people in the United States. While many thyroid disorders are genetic, there are some ways you can improve your thyroid function naturally. Below are a few ways you can […]
Tips for Staying Active in 2023
2023 is here, and it is the perfect time to revisit your goals and focus on changes you can make to stay healthy in the new year. More exercise is typically included in many people’s New Year’s resolutions, and can be beneficial for everyone whether you are trying to lose weight or just focusing on […]
Healthy Holiday Dessert Options
The holiday season is a time to celebrate with family, friends and delicious food and drinks. While it’s okay to enjoy decadent foods in moderation, it can be tough to stick to your healthy eating plan and keep your diet on track. With a few weeks of celebrations upon us, making smart choices and splurging […]
How to Keep Your Exercise Routine During the Holidays
Boardman Hospital Takes the Fear Out of Mammograms
BOARDMAN, Ohio (WKBN) – Southwoods Center for Breast Health is making getting a mammogram easier not just on your body, but also your mind. When you get a mammogram at Southwoods Imaging, whether it’s your first one or routine, they take the fear out of the process so you know what to expect. Sheryl Gumino, […]
Ways to Reduce Holiday Stress
While the holidays can be a wonderful time to celebrate with family and friends, they can also be stressful for many people. From the stress of cooking and buying gifts, to the busy schedules and financial strain, it can be hard for many people to relax and enjoy this time of year. Luckily, with some […]
