Southwoods Earns Major Accreditation
If you’re considering embarking on a weight loss journey or are thinking of using surgical means to accomplish it, you don’t need to look further than Mahoning County. The Southwoods Center for Comprehensive Weight Management and Bariatric Surgery in Boardman has earned accreditation for its Bariatric Surgery Program and is now the only accredited bariatric […]
Minority Health Month Addresses Health Disparities in Minority Communities
The month of April is National Minority Health Month, a time that serves as a powerful reminder of the health disparities that exist in minority communities, and the importance of closing these gaps. At Southwoods Health, we believe quality healthcare should be accessible to everyone, regardless of race, ethnicity or background. Understanding Health Disparities Health […]
IBS Awareness Month: Symptoms You Shouldn’t Ignore
The month of April is IBS Awareness Month, a time to spread awareness and educate others on a common, yet often misunderstood digestive disorder. Irritable Bowel Syndrome, known as IBS, affects millions of people, causing uncomfortable and sometimes debilitating symptoms. While occasional stomach issues are common and happen to everyone, persistent digestive troubles may signal […]
Nutrient-Packed Recipes for the Whole Family
Finding healthy recipes the whole family will enjoy can seem like a challenge, but it doesn’t have to be complicated or boring. By focusing on nutrient-dense ingredients, you can prepare meals that are both delicious and beneficial for everyone’s health. Whether you’re looking for a quick weeknight dinner, a hearty salad or a fun twist […]
Colorectal Cancer Awareness Month: Signs & When to See Your Doctor
According to the American Cancer Society, over 107,000 cases of colon cancer will be diagnosed in the U.S. in 2025. March is Colorectal Cancer Awareness Month, a month aimed to bring attention to colorectal cancer, promote early detection and screening, and support individuals and families affected by this disease. Understanding the signs and symptoms and […]
Lifestyle Changes to Reduce Your Cancer Risk
Cancer is the leading cause of death worldwide, affecting millions of people annually. In many cases, however, there is opportunity to prevent the disease with healthy lifestyle choices. While no single strategy guarantees complete prevention, and genetics also play a role in some cases, making lifestyle choices related to diet, exercise and daily habits can […]
Heart Month – Exercises for a Healthy Heart
February is American Heart Month, a time to focus on cardiovascular health and proactive well-being. This month at Southwoods Cardiology, we encourage incorporating various exercises—such as aerobic workouts, strength training, flexibility exercises and walking—into your routine to strengthen your heart and improve your overall health. February not only brings the season of love with Valentine’s […]
Taking Care of Your Mental Health During Winter Months
The cold, dark and often dreary days of winter can take a toll on mental health, making it hard to maintain a positive mindset. For many, the winter months can bring feelings of sadness, loneliness, fatigue and a sense of feeling stuck. These feelings aren’t uncommon, but it is important to proactively take care of […]
How to Stay Active During the Winter Months
When temperatures stay below freezing, many people may find it challenging to stick to their active lifestyle. However, maintaining a consistent exercise routine is crucial for both physical and mental health, especially during the colder months. If you’re someone who prefers an outdoor workout, this time of year can be especially tough but there are […]
Healthy Dinner Recipes to Kick-off 2025
As we step into 2025 and the season of New Year’s resolutions, many of us are motivated to prioritize our health and well-being. The new year is a great time to wipe the slate clean and focus on eating healthy and staying active. A great way to start is by fueling your body with nutrient-packed […]