UV Safety Month – Sun Safety for the Whole Family
July is UV Safety month, a time to focus on the importance of protecting your skin from ultraviolet (UV) radiation that comes from the sun. UV rays can cause many issues like skin damage, eye problems and increase the risk of skin cancer. Here at Southwoods Health, we are committed to promoting healthy habits for […]
Family Friendly Activities in the Mahoning Valley This Summer
Summer is in full swing, and as the days get longer and the temperatures rise, you may find yourself looking for family-friendly activities in the Mahoning Valley. This region, rich in history and natural beauty, offers countless activities that cater to all ages. Whether you are looking for outdoor adventures, cultural experiences or something relaxing, […]
Bariatric Surgery: A Lifesaving Solution for Weight Management
Excess weight can significantly heighten the risk of weight-related illnesses and health complications. If you are overweight, you face an increased likelihood of developing conditions such as hypertension, diabetes and elevated cholesterol levels, as well as being susceptible to strokes, various forms of cancer and heart attacks. Managing an unhealthy weight necessitates intervention. To address […]
Better Sleep Month – Long-term Side Effects of Poor Sleep Habits
May is Better Sleep Month, a time to raise awareness about the importance of quality sleep for overall health and well-being. While the immediate side effects of a bad night’s sleep like fatigue, headaches and irritability are very obvious, there are long term side effects that often get overlooked. Adequate rest is crucial to your […]
National Digestive Disease Awareness Month – Celiac Disease 101
May is National Digestive Disease Awareness Month, a time dedicated to raising awareness about various digestive disorders that affect millions of people worldwide. One common digestive condition is Celiac Disease, a serious autoimmune disorder triggered by the ingestion of gluten. Keep reading as we discuss the basics of Celiac Disease to increase understanding and promote […]
Occupational Therapy Month – The Importance of Occupational Therapy
The month of April is Occupational Therapy Month, a time to shine a spotlight on an essential aspect of healthcare and celebrate the transformative impact occupational therapists have on people’s lives. A wide range of individuals of all ages can benefit from occupational therapy services. Keep reading as we delve into what occupational therapy is […]
Stress Awareness Month – 10 Easy Ways to Reduce Your Stress
April is Stress Awareness Month, a time dedicated to raising awareness about the impact of stress on our lives and promoting effective stress management strategies. In today’s fast-paced world, stress has become a common experience for many people, affecting their mental and physical well-being. At Southwoods Health, we understand that stress impacts your overall health, […]
National Nutrition Month – Healthy Alternatives for Everyday Meal Planning
March is National Nutrition Month! This annual campaign encourages everyone to focus on making informed food choices and develop healthy eating habits. What you eat plays a significant role in your overall well-being and can have a large impact on your health. Eating healthy does not have to be a daunting task, and doesn’t need […]
Colorectal Cancer Awareness Month – Symptoms You Should Not Ignore
As we step into the month of March, it’s important to spread awareness and educate others on Colorectal Cancer. Colorectal cancer, also known as bowel cancer, affects thousands of lives each year. While it may not always be a comfortable topic of conversation, raising awareness about this disease can save lives. One crucial aspect of […]
Heart Month – Exercises for a Healthy Heart
February not only brings the season of love with Valentine’s Day, but also serves as a reminder to prioritize our cardiovascular health. American Heart Month is the perfect time to focus on the importance of heart care, and at Southwoods Health, we advocate for a proactive approach to health and well-being. Keep reading as we […]
