Stress Awareness Month – 10 Easy Ways to Reduce Your Stress
April is Stress Awareness Month, a time dedicated to raising awareness about the impact of stress on our lives and promoting effective stress management strategies. In today’s fast-paced world, stress has become a common experience for many people, affecting their mental and physical well-being. At Southwoods Health, we understand that stress impacts your overall health, […]
National Nutrition Month – Healthy Alternatives for Everyday Meal Planning
March is National Nutrition Month! This annual campaign encourages everyone to focus on making informed food choices and develop healthy eating habits. What you eat plays a significant role in your overall well-being and can have a large impact on your health. Eating healthy does not have to be a daunting task, and doesn’t need […]
Colorectal Cancer Awareness Month – Symptoms You Should Not Ignore
As we step into the month of March, it’s important to spread awareness and educate others on Colorectal Cancer. Colorectal cancer, also known as bowel cancer, affects thousands of lives each year. While it may not always be a comfortable topic of conversation, raising awareness about this disease can save lives. One crucial aspect of […]
Heart Month – Exercises for a Healthy Heart
February not only brings the season of love with Valentine’s Day, but also serves as a reminder to prioritize our cardiovascular health. American Heart Month is the perfect time to focus on the importance of heart care, and at Southwoods Health, we advocate for a proactive approach to health and well-being. Keep reading as we […]
Heart Healthy Recipes for Heart Month
The month of February is Heart Month, a time to focus on maintaining a healthy heart through lifestyle choices that contribute to strong cardiovascular health. One of the most important factors that affect heart health is a well balanced, nutritious diet. Incorporating heart-healthy recipes into your meals can be a delicious and simple way to […]
Thyroid Awareness Month – The Importance of a Properly Functioning Thyroid
The month of January marks Thyroid Awareness Month in the United States, a time to spread awareness and educate others on the vital role the thyroid plays in overall well-being. The thyroid gland is a butterfly-shaped gland sitting just below your larynx at the base of your neck. Its main job is to regulate metabolism, […]
Set Realistic Health Goals for 2024
The beginning of a new year is always filled with optimism and high expectations. We tend to reflect on the year behind us, and set goals for the new year. The most popular resolutions include eating healthier, exercising more and maintaining a healthy weight. But the key to long-term success and a healthier way of […]
Start Your Resolutions Early – Stay Healthy Through the Holidays
The holiday season is a time for joy, celebration and spending quality moments with loved ones. It can also be a challenging period for maintaining a healthy lifestyle. With tempting treats at every turn and busy schedules, it’s easy to let your health take a backseat. This year, Southwoods is here to guide you through […]
Tips for a Stress-Free Thanksgiving
As the holiday season approaches, many of us eagerly anticipate the warmth and joy of Thanksgiving. For some, however, the thought of hosting friends and family can be a major source of stress. Southwoods Health understands the importance of a healthy and stress-free holiday season. To help you make the most of your celebrations, we’ve […]
Healthy Lunch Options for Back to School
It’s hard to believe back to school season is upon us and in just a few short weeks, the school year will be in full swing. Amidst the excitement and anticipation of a new school year, there’s one essential aspect that often requires some creative thinking: lunchtime! Say goodbye to boring brown bag lunches and […]
