Heart Healthy Recipes for Heart Month
The month of February is Heart Month, a time to focus on maintaining a healthy heart through lifestyle choices that contribute to strong cardiovascular health. One of the most important factors that affect heart health is a well balanced, nutritious diet. Incorporating heart-healthy recipes into your meals can be a delicious and simple way to […]
Thyroid Awareness Month – The Importance of a Properly Functioning Thyroid
The month of January marks Thyroid Awareness Month in the United States, a time to spread awareness and educate others on the vital role the thyroid plays in overall well-being. The thyroid gland is a butterfly-shaped gland sitting just below your larynx at the base of your neck. Its main job is to regulate metabolism, […]
Set Realistic Health Goals for 2024
The beginning of a new year is always filled with optimism and high expectations. We tend to reflect on the year behind us, and set goals for the new year. The most popular resolutions include eating healthier, exercising more and maintaining a healthy weight. But the key to long-term success and a healthier way of […]
Start Your Resolutions Early – Stay Healthy Through the Holidays
The holiday season is a time for joy, celebration and spending quality moments with loved ones. It can also be a challenging period for maintaining a healthy lifestyle. With tempting treats at every turn and busy schedules, it’s easy to let your health take a backseat. This year, Southwoods is here to guide you through […]
Tips for a Stress-Free Thanksgiving
As the holiday season approaches, many of us eagerly anticipate the warmth and joy of Thanksgiving. For some, however, the thought of hosting friends and family can be a major source of stress. Southwoods Health understands the importance of a healthy and stress-free holiday season. To help you make the most of your celebrations, we’ve […]
Healthy Lunch Options for Back to School
It’s hard to believe back to school season is upon us and in just a few short weeks, the school year will be in full swing. Amidst the excitement and anticipation of a new school year, there’s one essential aspect that often requires some creative thinking: lunchtime! Say goodbye to boring brown bag lunches and […]
5 Ways to Keep Older Adults Safe at Home
As people age, living at home requires careful planning. The homes people have lived in for years may suddenly not be the safest place for them to live, and minor safety hazards can become significant issues. To prevent fall risks, minimize hazards and ensure seniors can maintain their independence, there are small steps you can […]
