October is Breast Cancer Awareness Month, a time to raise awareness about the impact breast cancer has on the lives of those diagnosed, both physically and emotionally, and how to offer support. A breast cancer diagnosis is overwhelming and scary, and knowing how to offer support to those affected is crucial. If someone close to you has received a diagnosis, here are some meaningful ways to help during this difficult time.
Listen
When someone is diagnosed with breast cancer, one of the most important things they need is support. The first way you can support them is to just be there and listen. Give your loved one a space where they can speak openly, without any judgment or unsolicited advice. Allow them to tell you as much or as little as they are comfortable with, and try not to push them to share more than they would like to. Being compassionate and listening can provide relief and comfort to those diagnosed with breast cancer.
Offer Help
A breast cancer diagnosis can take a physical and emotional toll on those suffering, making daily tasks harder than normal. Treatments such as chemotherapy and radiation can affect their physical and mental well being, which makes help from others a necessity. Small, everyday tasks can feel overwhelming during treatment, and stepping in to ease this burden can be invaluable. Below are a few ways to offer help:
- Help with laundry, cleaning and other household chores
- Go grocery shopping
- Offer help with transportation to and from treatments
- Assist with childcare or help with pets
- Prepare meals that can be frozen and reheated
Educate Yourself on Breast Cancer
Take the time to learn more about breast cancer, its stages and treatment options. This will not only help you understand what your loved one is going through but also prevent you from unintentionally spreading misinformation. Reliable websites like the American Cancer Society or the National Breast Cancer Foundation can be great starting points.
Respect Their Boundaries
Every person’s experience with cancer is different. Some may feel comfortable talking about their diagnosis and treatment, while others may prefer to focus on normalcy and everyday life. It is important to respect their wishes and understand their needs may change from day to day. Be flexible and ready to adjust your support as necessary.
Help Them Maintain Normalcy
A cancer diagnosis will change someone’s life, but it’s important to help your loved one focus on the things they enjoy and try to continue to live a normal life. Encourage activities that bring them joy and relaxation, whether it’s watching movies, taking walks or engaging in a favorite hobby. These small moments of normalcy can be a welcome escape from the stress and hardships that come along with a breast cancer diagnosis.
When a loved one is diagnosed with breast cancer, knowing how to support them can make a world of difference. By being present, offering practical help, respecting their boundaries and providing emotional support, you can be a vital source of strength during this challenging time. Breast Cancer Awareness Month is a reminder of the importance of support systems, so take this opportunity to offer kindness, understanding and help to those affected by breast cancer.
If you or someone you know has been diagnosed with breast cancer, Southwoods Health is here to provide comprehensive care and support every step of the way. Visit the Southwoods Center for Breast Health page on our website to learn more.
