The month of April is IBS Awareness Month, a time to spread awareness and educate others on a common, yet often misunderstood digestive disorder. Irritable Bowel Syndrome, known as IBS, affects millions of people, causing uncomfortable and sometimes debilitating symptoms. While occasional stomach issues are common and happen to everyone, persistent digestive troubles may signal something more serious. Here are the symptoms of IBS that you shouldn’t ignore.
Chronic Abdominal Pain & Cramping
One of the most common symptoms of IBS is ongoing pain and cramping in the stomach, which is typically relieved after a bowel movement. The pain can range from mild to severe. The pain may be triggered by certain foods, stress or changes in bowel habits. If you frequently experience stomach pain that doesn’t go away or worsens over time, it’s important to discuss with your doctor. Identifying specific triggers and developing a management plan can help alleviate discomfort and restore normal digestive function.
Diarrhea & Constipation
IBS can cause chronic diarrhea, constipation or a mix of both, leading to unpredictable and frustrating bowel habits. Some individuals may find themselves experiencing frequent, urgent trips to the bathroom, while others struggle with infrequent or difficult bowel movements. Diarrhea-predominant IBS (IBS-D) is characterized by loose stools and urgency, often occurring after meals. Constipation-predominant IBS (IBS-C) results in hard, dry stools that are difficult to pass. Mixed-type IBS (IBS-M) involves alternating between diarrhea and constipation. If you notice persistent irregularities in your bowel movements that last for months without an obvious cause, speaking with a doctor can help determine whether IBS or another condition is responsible for your symptoms.
Gas & Bloating
While gas and bloating are common occurrences, especially after eating certain foods, excessive or constant gas or bloating can be a sign of IBS. Many people who suffer from IBS report feeling uncomfortably full, even when they haven’t eaten very much. Visible signs of bloating like the swelling of the abdomen can also be a sign. Gas production can increase due to poor digestion, food intolerances or an imbalance in gut bacteria. If bloating and gas become persistent issues, tracking your diet and lifestyle habits can help pinpoint potential triggers.
Mucus in Stool
While mucus naturally lines the intestines to aid in digestion, noticing large amounts of mucus in your stool indicates irritation in the digestive tract. People who notice white or clear mucus in their stool along with other changes in bowel habits may be suffering from IBS. While mucus in stool alone is not necessarily a cause for concern, when combined with other IBS symptoms like pain, bloating and irregular bowel movements, it may point to an underlying digestive issue.
Unexplained Fatigue & Sleep Issues
IBS doesn’t just affect the gut, it can impact your overall health and well-being. Many people with IBS experience fatigue, poor sleep and increased stress levels, making day-to-day life more challenging. The connection between gut health and energy levels is strong, as digestive issues can interfere with nutrient absorption, leading to deficiencies that contribute to tiredness. Additionally, discomfort from IBS symptoms can make it difficult to get a restful night’s sleep, leading to ongoing fatigue and irritability. Stress and anxiety, which are often linked to IBS, can further worsen symptoms and create a cycle of poor sleep and low energy. Addressing IBS holistically by managing stress, improving sleep habits and following a balanced diet can help reduce fatigue and enhance overall well-being.
When to See a Doctor
If you’re experiencing these symptoms regularly, it’s important to seek medical advice. While IBS is not life-threatening, it can significantly impact your quality of life, making work, social activities and daily tasks more difficult. A healthcare provider can help diagnose the condition, rule out other illnesses and create a management plan tailored to your needs. In some cases, symptoms similar to IBS could indicate more serious conditions like inflammatory bowel disease (IBD), celiac disease or even colon cancer. Seeking medical attention early ensures you receive the right diagnosis and treatment, preventing further complications. If you suspect you have IBS or another type of digestive disorder, call the Southwoods Center for Digestive Health & General Surgery for expert guidance and personalized care.
