With Thanksgiving right around the corner, people are getting ready for quality family time, delicious meals, and for many, a road trip or flight to get there. With the holiday season, there is typically an increase in travelers on the road and in airports, which can cause stress and potential safety hazards. To help you stay safe and healthy while traveling this Thanksgiving, we’ve gathered some essential safety tips to ensure your journey is as smooth as possible.
Plan Ahead
Thanksgiving travel is one of the busiest times of the year, so it’s important to prepare ahead of time. If you’re driving, check your route a day or two before and consider using apps that provide real-time traffic updates to avoid any closures, accidents or traffic. For those flying, download your airline’s app to monitor any schedule changes and receive alerts on gate updates. Ensure your whole family has all of the necessary travel documents gathered ahead of time, ensuring passports and licenses are up to date.
Practice Safe Driving Tips
If you’re traveling by car, this is the season for winter weather and unpredictable road conditions. Prepare your car by checking the tire pressure, fluid levels and windshield wipers. While you’re on the road, stay vigilant, avoid distractions like texting and follow speed limits to help you arrive safely.
Stretch, Move, Stay Hydrated
Whether you’re flying or driving, staying in one position for too long can increase your risk of blood clots and muscle stiffness. Long car rides or flights can be especially uncomfortable for anyone with health conditions like back pain, high blood pressure or diabetes. Every two hours, take some time to stretch, walk around and make sure to stay hydrated. Bring a reusable water bottle and healthy snacks like fruits, nuts and protein bars to keep your energy levels up.
Keep Stress Levels Low
Travel delays, traffic and last-minute schedule changes are common during the holidays. Prioritize your mental well-being by planning buffer time between stops, keeping activities flexible and practicing stress-relief techniques like deep breathing or mindfulness. A positive mindset can make the journey more enjoyable for you and your family.
Be Prepared for Emergencies
Before you get on the road or head to the airport, double-check that you have all emergency contacts saved in your phone and that your family members know your travel itinerary. If you have health concerns, be sure to bring any necessary medications and a list of emergency contacts, including your healthcare provider’s information.
Pack Travel Essentials
It’s always a good idea to carry a small first aid kit with essentials like band-aids, pain relievers, allergy medications and any other over-the-counter items you might need. If you’re driving, keep an emergency kit in your car, including a flashlight, jumper cables, blankets and extra chargers. These small preparations can help you manage unexpected issues without derailing your travel plans.
As you prepare for Thanksgiving travel, keep these safety tips in mind to make your journey as safe, comfortable and stress-free as possible, ensuring you can enjoy every moment of the holiday – both on the road and at your destination.
All of us at Southwoods Health wish you safe travels and a joyful Thanksgiving filled with good health, great company and plenty of memories to cherish!
