As summer winds down and back to school approaches, kids and parents will feel a mix of excitement and stress as they get ready for the new school year. Whether your child is starting kindergarten or heading back for another year of high school, the start of the year often means stricter routines, new responsibilities and stress for both children and parents. Here are some tips to make the transition smooth and reduce back-to-school stress for the whole family.
Get Back Into a Routine
During the summer months, most kids get out of their normal routines by staying up late, sleeping in and not having a set schedule to follow. When the school year starts, it can be hard to get back into a normal routine. A few weeks before, gradually start to shift bedtimes and wake up times to align with the school schedule. This will give you a head start on your new routine and make the transition much smoother. Consistent mealtimes and a nightly routine that includes preparing for the next day can also set a positive tone for the school year.
Keep a Family Calendar
With the new school year often comes the return of sports, clubs, parent teacher conferences and many other school-related activities. Create a master calendar and mark important dates for the whole family. This helps keep parents and children organized, and avoids last minute stress and scheduling conflicts.
Get Organized
For many people, organization is a key factor when it comes to reducing stress. Set up a designated space at home where your child can keep their school supplies, backpack and important papers. This “school zone” can help them stay organized and make it easier to find what they need. Additionally, establish a system for managing homework, such as a planner or calendar where they can track assignments and due dates. The more organized you are, the less likely you’ll feel overwhelmed by the demands of the school year.
Focus on Healthy Habits
Living a healthy lifestyle is an important part of helping reduce stress and anxiety. As the school year starts, encourage a healthy lifestyle by making nutritious meals, staying active through exercise or activities, and ensuring you and your children are getting enough sleep. Ensure your child starts the day with a nutritious breakfast, which can improve concentration and energy levels. Physical activity can also be a great stress reliever, so consider incorporating exercise you can do as a family like taking walks or going on bike rides.
Take Time to Relax
During the hustle and bustle of school, it’s important to carve out time for relaxation and fun. Ensure your child has downtime to unwind and enjoy activities they love, whether it’s playing outside, reading a book or spending time with family and friends. Plan activities the whole family can enjoy, giving you quality time together and reducing stress for everyone. This balance is key to preventing burnout and maintaining a positive outlook on school.
Back-to-school season doesn’t have to be stressful. By planning ahead, staying organized and focusing on your family’s well-being, you can help ensure a smooth and successful transition into the new school year. At Southwoods Health, we’re here to support you every step of the way. Let’s make this school year the best one yet!
