July is UV Safety month, a time to focus on the importance of protecting your skin from ultraviolet (UV) radiation that comes from the sun. UV rays can cause many issues like skin damage, eye problems and increase the risk of skin cancer. Here at Southwoods Health, we are committed to promoting healthy habits for the whole family and aim to educate on the importance of protecting yourself from the sun. Here are some helpful tips to help you stay safe while enjoying the summer weather.
Use Sunscreen
Wearing sunscreen is crucial for sun protection. It’s also important to make sure you are using it properly. Select a broad-spectrum sunscreen with an SPF of at least 30, which guards against both UVA and UVB rays. Apply it generously to all exposed skin about 15 minutes before you plan to go outside. Don’t forget areas like the ears, back of the neck, and tops of the feet. Putting sunscreen on once doesn’t mean you’re protected for the day. Make sure to reapply every two hours, and if you’re swimming or sweating, you will need to reapply more often. Sunscreen can lose its effectiveness over time, so be sure the sunscreen you’re using is not past the expiration date.
Seek Shade
When the sun is shining, many people want to get outside to enjoy the weather. If you’re going to spend time outdoors this summer, look to find shade whenever possible. Try to stay out of direct sunlight, especially during peak hours between 10 AM and 4 PM when UV rays are at their strongest. Set up an umbrella or canopy or find a shady tree to relax under. If you have young children who want to play outside, find a shady area where they can safely spend time enjoying the outdoors.
Protect Your Eyes
When thinking about sun protection, many people don’t consider their eyes. Your eyes are just as vulnerable to sun damage as your skin, so protecting your eyes is crucial. To protect them, invest in a good pair of sunglasses that block 100% of UVA and UVB rays. Wrap-around styles are particularly effective, as they prevent UV rays from entering from the sides. Regular sunglasses may not offer sufficient protection, so be sure to check the label before purchasing. Sunglasses can help prevent cataracts and other eye conditions caused by prolonged UV exposure, making them a crucial part of your sun safety routine.
Wear Protective Clothing
Wearing the right clothing can be a great way to protect your skin from the sun. If you can, opt for long-sleeves, long pants and hats that will cover your skin leaving less exposed areas. Keep an eye out for clothing that has a UPF (Ultraviolet Protection Factor) rating, which indicates how well the fabric can protect your skin from UV rays. Look for these labels when shopping for summer outfits to ensure you’re getting the best possible protection.
Be Mindful of Reflective Surfaces
Surfaces like water, sand, snow and concrete can reflect UV rays, increasing your overall exposure. This reflection can double the amount of UV radiation you receive, making it essential to take extra precautions in these environments. Always apply a generous amount of sunscreen and wear protective clothing when spending time near reflective surfaces, even if the temperatures are cold. Awareness of these hidden dangers can help you stay protected even when you think you’re in the shade.
Recognize the Signs of Overexposure
Even with the best precautions, overexposure can happen to anyone. Watch for signs of sunburn, such as redness, swelling and pain in areas that were exposed to the sun. Most sunburns can be treated at home, but if you or a family member develops severe sunburn, blisters or signs of heatstroke (such as confusion, dizziness, or vomiting), seek medical attention promptly.
Perform Regular Skin Checks
Perform regular skin checks for yourself and your family to monitor any changes or new growths. Early detection of skin cancer can make a significant difference in treatment outcomes. If you notice anything unusual, schedule an appointment with a healthcare provider.
UV Safety Month is a reminder to prioritize sun safety for the entire family. By taking proactive steps, you can enjoy the outdoors this summer while minimizing the risk of UV damage. Stay safe, stay healthy and enjoy your summer with peace of mind!
